Let’s face it, we’re more used to cool weather here in the UK! But temperatures can and do soar across the Fylde Coast so here’s some heatwave health advice.
Most people welcome the opportunity to enjoy the better temperatures when they arrive. But hot weather does carry health risks – particularly for the elderly, the very young, and those who are seriously ill. Very hot weather can make heart and breathing problems worse.
Heatwave Health Advice From Local Doctors
The main risks posed by a heatwave are dehydration, over-heating, heat exhaustion and heatstroke.
You can help to keep yourself well by following these tips:
- Avoid the heat: Try to stay out of the sun between 11am and 3pm. Protect against sunburn and use on sunscreen of at least SPF15 with UVA protection.
- Quench a thirst and drink plenty of cold fluids. Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol. If you feel dizzy or develop a headache try and rehydrate, using rehydration sachets from a pharmacy if necessary.
- Keep rooms cool by using shades or reflective material outside the windows. If this isn’t possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make a room hotter).
- Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
- Take cool baths or showers.
- Wear loose, cool clothing, and a hat if going outdoors.
- Check up on friends, relatives and neighbours who may be less able to look after themselves.
Lots of us are quick to make the most of some sunshine, but it’s important to understand and be prepared for the damaging effects that the sun and heat can have on our health.
If you’re going to be out in the sun remember to use sunscreen; wear a hat and keep well hydrated. Should you get sunburnt , you need to stay out of the sun, take painkillers (like paracetamol or ibuprofen) and sponge your skin with cool water before applying after-sun or calamine lotion.
If you feel unwell after spending time in the sun, find somewhere cool indoors to rest, drink plenty of fluids and have a cool shower or bath. If you are breathless, confused or dizzy, call NHS 111 or seek advice from your local pharmacy.
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