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Fitness on the Fylde

Different types of exercise and ideas for getting fit and improving your health.

Some of us enjoy it, some of us hate it, but there’s no denying that a moderate amount of exercise is good for everyone!

Exercise helps you to keep fit, reduces your chances of ill health, improves your mood and gives you something to do – but different types of exercise are suited to
different people.

In this section you’ll find suggestions for different kinds of exercise and ways
to keep fit – and hopefully there will be one here to suit you!

You might like to head off to the 'Lifestyle' section on this website where you'll also find subjects like Walking, Outdoor Activities and a full range of organised sports to watch or take part in.



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